課程簡介|瑜珈療癒+養氣呼吸法
Therapy & Pranayama
上班忙碌、沒時間活動筋骨嗎?跟著 Sujit 老師,用最簡單的瑜珈伸展、養氣呼
吸法、冥想與瑜珈生活方式,有效修復身心靈,保持整體健康。
這堂課特別適合現代忙碌的你,透過瑜珈療癒 溫和釋放壓力、緩解肩頸痠痛,
並改善因久坐或生活壓力引起的慢性不適,提升自癒力與穩定情緒。而無論身在
何處都可以練習的瑜珈養氣呼吸法,能幫助你找到深層的放鬆與安定。
你不需要有柔軟的身體,也能透過簡單的練習啟動健康。現在就一起動起來吧!
An integrative healing practice that supports physical, mental, and
emotional well-being through personalized yoga tools—postures,
breathing, meditation, and yogic lifestyle.
Yoga therapy helps manage pain, stress, and chronic conditions like
diabetes or hypertension, while enhancing recovery and inner balance.
Pranayama, the art of conscious breathing, is a key practice that calms
the nervous system, regulates emotions, and promotes deep healing
from within.
【注意事項】
本活動的各項紀錄將作為宣傳之用。
This event will be recorded for publicity purposes.主辦單位保留因不可預見情況而需更改節目內容之權利。
The organizer reserves the rights to change the program for unpredictable circumstances.
