📅 Date: Friday, July 11, 2025
⏰ Time: 6:30 PM – 9:00 PM
📍 Location: Second Space, 12-5 Zhongshan 1st Rd, Xinxing District, Kaohsiung City
💰 Fee: NT$200 / Free for Second Space Members
🎟️ Includes: one drink
📢 Language: English
👉 Limited spots — register now!
About the Podcast Episode
We’re watching “Controlling Your Dopamine for Motivation, Focus & Satisfaction” by Dr. Andrew Huberman (Huberman Lab).
The Stanford neuroscientist breaks down how dopamine circuits govern willpower and shows practical protocols—sleep timing, sunlight, cold exposure—to reset and steer those circuits on demand.
Why Would I Care?
🧠 Mentally fried after short productive bursts?
🎯 Struggle to stay locked in on long projects?
😑 Everyday rewards feel dull?
What Will I Learn?
🔑 Baseline vs peak dopamine—keeping a healthy gap
🚦 Reliable dopamine triggers (cold, light, novelty) and when to deploy them
🕰 Habit timing—sleep, caffeine, exercise—so you skip the crash
🔄 Resetting reward sensitivity so small wins feel great again
📈 One-week protocol that stacks motivation without stimulants
Schedule
⏱️ 6:30 PM – 8:00 PM — Podcast Viewing
💬 8:00 PM – 8:30 PM — Group Discussion
Contact Us
📧 hello@secondspace.dev
📱 LINE ID: https://lin.ee/7YHjQrc
活動資訊
📅 2025 年 7 月 11 日（五）
⏰ 晚上 6:30 – 9:00
📍 Second Space，高雄市新興區中山一路 12-5
💰 NT$200 / Second Space 會員免費
🎟️ 包含：飲料
📢 語言：英文
👉 名額有限，立即報名！
關於這集 Podcast
本次觀賞 Huberman Lab 精選：
「Controlling Your Dopamine for Motivation, Focus & Satisfaction」——史丹福神經科學家 Andrew Huberman 深入解密多巴胺回路，用科學方法重啟動力系統。
為什麼值得來？
🧠 工作到一半就腦霧？
🎯 長期專案總是拖延？
😑 生活樂趣越來越無感？
你可以學到什麼？
🔑 基礎 vs 高峰多巴胺 的落差管理
🚦 冷刺激、陽光、新鮮感 等多巴胺觸發點，何時用最有效
🕰 睡眠、咖啡因、運動 的正確時機，避免「快感墜落」
🔄 重設獎勵敏感度 的小工具，讓小小成就也帶來爽感
📈 一週實戰 Protocol，無須藥物就能堆疊持續動力
活動流程
⏱️ 6:30 – 8:00：Podcast 觀賞
💬 8:00 – 8:30：小組討論
聯絡方式
📧 hello@secondspace.dev
📱 LINE ID: https://lin.ee/7YHjQrc
